High Protein Broccoli Cheddar Soup

This rich and creamy High Protein Broccoli Cheddar Soup is a delicious way to enjoy healthy comfort food. Packed with 20 grams of protein per serving, it’s perfect for any occasion—whether you’re warming up on a chilly day or serving it at your next gathering. The combination of fresh broccoli and savory cheddar cheese creates an irresistible flavor that will satisfy your cravings while keeping your nutrition in check.

Why You’ll Love This Recipe

• Nutritious Comfort: Enjoy the creamy goodness without guilt, thanks to the high protein content.
• Quick and Easy: With just 35 minutes from prep to table, this soup fits perfectly into a busy schedule.
• Versatile Meal Option: Serve it as a warm starter, a light lunch, or pair it with crusty bread for dinner.
• Kid-Friendly Flavor: The cheesy taste makes it a hit with kids and adults alike.
• Customizable Ingredients: Feel free to add your favorite vegetables or swap out the cheese for variety.

Tools and Preparation

To get started on this delicious soup, gather your tools and prepare your ingredients. Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Sharp knife
• Blender or immersion blender
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for making soups, allowing ample space for simmering ingredients without splatter.
• Blender or immersion blender: Helps achieve a creamy texture, blending the soup smoothly for that perfect consistency.

Ingredients

Base Ingredients

• 1 tablespoon butter
• 1 large yellow onion, diced
• 2 large carrots, peeled and diced
• 1 stalk celery, diced
• 2 cloves garlic, minced

Thickening Agents

• 1/4 cup all-purpose flour (or gluten-free flour)
• 1/2 teaspoon smoked paprika

Broth & Vegetables

• 3 cups vegetable broth (I like the not-chicken style)
• 4 cups chopped broccoli

Dairy Ingredients

• 2 cups 1% milk
• 4 oz cheddar cheese, shredded (about 1 cup)
• 1 cup low fat cottage cheese, blended

Seasoning

• Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté the Vegetables

Melt the butter in a large pot over medium heat.
– Add the onion, carrot, and celery.
– Cook for about 10 minutes, stirring frequently until they begin to soften.

Step 2: Add Aromatics

Once the vegetables are softened:
– Add the minced garlic and cook for an additional minute until fragrant.

Step 3: Incorporate Seasonings

Stir in the smoked paprika and flour.
– Cook for one minute while stirring until all vegetables are coated evenly with flour.

Step 4: Simmer with Broth

Add in the vegetable broth along with the chopped broccoli.
– Bring to a simmer and let it cook for about 8-9 minutes until the broccoli is tender.

Step 5: Creamy Addition

Lower the heat and pour in the milk.
– Warm it gently without boiling.

Step 6: Blend & Combine Cheeses

Stir in both blended cottage cheese and shredded cheddar cheese until melted.
– Be cautious not to turn up the heat too high; otherwise, the milk may curdle.

Step 7: Final Blend for Texture

Transfer one cup of soup to a blender.
– Blend while allowing steam to escape through the vent. Return blended soup back to pot or use an immersion blender directly in the pot for desired creaminess.

Step 8: Season to Taste

Add salt and pepper as needed before serving hot.

Enjoy your comforting bowl of High Protein Broccoli Cheddar Soup, packed with flavor and nutrients!

How to Serve High Protein Broccoli Cheddar Soup

This creamy and nourishing High Protein Broccoli Cheddar Soup is versatile and can be served in various delightful ways. Here are some suggestions to enhance your dining experience.

With Fresh Bread

• Crusty Baguette: Serve with slices of crusty baguette for dipping.
• Garlic Bread: Pair with garlic bread for added flavor and crunch.

Topped with Garnishes

• Chopped Herbs: Add fresh parsley or chives on top for a burst of color and freshness.
• Extra Cheese: Sprinkle additional shredded cheddar cheese for a cheesy finish.

As a Meal Base

• Over Rice or Quinoa: Pour the soup over a bed of cooked rice or quinoa for a heartier meal.
• With Grilled Chicken: Serve alongside grilled chicken for a protein-packed feast.

How to Perfect High Protein Broccoli Cheddar Soup

To make your High Protein Broccoli Cheddar Soup even more delicious, consider these helpful tips.

• Use Fresh Broccoli: Fresh broccoli enhances the flavor and texture compared to frozen.
• Blend Gradually: When blending, do it gradually to control the soup’s consistency.
• Adjust Thickness: If the soup is too thick, add more broth or milk until it reaches your desired consistency.
• Season Well: Taste before serving and adjust salt and pepper as needed for optimal flavor.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Complement your High Protein Broccoli Cheddar Soup with these tasty side dishes that elevate your meal.

1. Garden Salad: A fresh garden salad with mixed greens adds a refreshing crunch.
2. Roasted Vegetables: Roasted seasonal vegetables provide a savory contrast to the creamy soup.
3. Cheesy Garlic Biscuits: Soft, flaky biscuits loaded with cheese pair perfectly with each spoonful.
4. Stuffed Peppers: Colorful stuffed peppers filled with grains and veggies make an appealing side.
5. Potato Wedges: Crispy potato wedges seasoned to perfection offer an enjoyable side texture.
6. Cornbread Muffins: Sweet cornbread muffins complement the savory flavors of the soup beautifully.

Common Mistakes to Avoid

Making a delicious High Protein Broccoli Cheddar Soup can be easy, but some common mistakes can affect the end result.

• Boldly overlook the vegetables: Not cooking the vegetables long enough can lead to a crunchy texture. Ensure you sauté them until they are tender.
• Boldly ignore the broth quality: Using low-quality broth can make your soup taste bland. Opt for a high-quality vegetable broth for rich flavors.
• Boldly rush the blending process: Blending too quickly or not allowing steam to escape can lead to splatters. Take your time and blend in batches if necessary.
• Boldly skip seasoning adjustments: Tasting and adjusting seasonings at the end is crucial. Don’t forget to add salt and pepper to enhance the flavor.
• Boldly overheat after adding dairy: Heating too high after adding milk and cheese can cause curdling. Keep the heat low when warming these ingredients.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It will stay fresh for up to 3 days in the refrigerator.

Freezing High Protein Broccoli Cheddar Soup

• Freeze in individual portions using freezer-safe containers.
• The soup can be frozen for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C). Bake in a covered dish for about 20-25 minutes or until heated through.
• Microwave: Heat in a microwave-safe bowl on medium power, stirring every minute until warmed.
• Stovetop: Warm over low heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common queries regarding High Protein Broccoli Cheddar Soup.

What makes this soup high in protein?

This soup contains both cottage cheese and cheddar cheese, providing a substantial protein boost with each serving.

Can I use other cheeses besides cheddar?

Yes, feel free to experiment with other cheeses like Monterey Jack or Gruyère for different flavors while maintaining creaminess.

How do I make this soup vegan?

To create a vegan version, substitute dairy products with plant-based alternatives such as almond milk and vegan cheese.

Can I add more vegetables?

Absolutely! You can include other veggies like spinach or cauliflower for added nutrition and flavor.

How should I store leftover High Protein Broccoli Cheddar Soup?

Store leftovers in an airtight container in the fridge for up to three days, or freeze them for longer storage.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only creamy and comforting but also packed with protein, making it a nutritious option any time of year. Feel free to customize it by adding your favorite vegetables or spices to suit your taste!