Baked Feta Eggs
Baked Feta Eggs with tomatoes and spinach are a deliciously satisfying breakfast or brunch dish that brings together vibrant flavors and creamy texture in each bite. This easy-to-follow recipe combines fresh vegetables with rich feta cheese, making it a nutritious option for any meal of the day. In under an hour, you can whip up this delightful dish that’s perfect for gatherings or a cozy weekend at home. Customize it with your choice of herbs and veggies to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 cup chopped baby spinach
- 4 large eggs
- Optional: Fresh basil or chives for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In oven-safe dishes, divide tomatoes, bell pepper, onion, garlic, and feta. Drizzle olive oil over.
- Combine oregano, salt, thyme, black pepper, and red pepper flakes; sprinkle over the mixture.
- Bake for 25 minutes until vegetables are tender.
- Stir to combine; add spinach and mix well.
- Create wells and crack an egg into each well.
- Return to the oven for another 10 minutes until eggs are set but still soft.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 4g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 186mg
Find it online: https://simplemealnest.com/baked-feta-eggs/