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Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad
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Chickpea, Beet and Feta Salad is a vibrant and nutritious dish that brings a burst of flavor and color to your table. This delightful salad combines earthy roasted beets with creamy feta cheese and protein-packed chickpeas, all tossed in a zesty lemon vinaigrette. Perfect for a quick lunch or light dinner, it’s also an ideal addition to gatherings and picnics. The balance of flavors makes this salad not just healthy but also irresistibly delicious, ensuring it will be a favorite among family and friends.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Roast the Beets: Preheat oven to 400°F. Wrap beets in foil and bake for 40–45 minutes until tender. Cool before peeling and dicing.
  2. Combine Ingredients: In a large mixing bowl, add chickpeas, diced beets, sliced red onion, parsley, mint (if using), and crumbled feta.
  3. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, honey or maple syrup. Season with salt and pepper.
  4. Dress the Salad: Pour the dressing over the salad ingredients and gently toss until well combined.
  5. Let It Rest: Allow the salad to sit for 10–15 minutes before serving to enhance the flavors.

Nutrition

Find it online: https://simplemealnest.com/chickpea-beet-and-feta-salad/