Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creamy richness of avocado, the tangy bite of feta cheese, and hearty chickpeas. This salad bursts with fresh flavors and textures, making it a fantastic choice for light lunches, healthy dinners, or as a refreshing side at picnics. Quick to prepare in just 15 minutes, it’s perfect for busy weekdays or casual gatherings. Packed with essential nutrients, this gluten-free option can be served on its own or paired with grilled meats for a complete meal. Enjoy every colorful bite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until everything is well-coated – be careful not to mash the avocado!
- Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://simplemealnest.com/chickpea-feta-avocado-salad/