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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta
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Creamy Parmesan Pumpkin Pasta is a comforting dish that embodies the essence of fall with its rich, creamy pumpkin sauce and hearty rigatoni. Ready in just 20 minutes, this easy recipe combines savory flavors that appeal to both kids and adults, making it an ideal choice for busy weeknights or special family gatherings. The creamy texture of the pumpkin sauce is perfectly balanced with the warmth of spices like sage and nutmeg, while freshly grated parmesan cheese adds a deliciously cheesy finish. Serve it as a standalone meal or pair it with grilled chicken for added protein. This delightful pasta dish will leave everyone at your table satisfied and asking for seconds!

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated plus extra for serving)

Instructions

  1. Cook rigatoni according to package directions until al dente; drain and set aside.
  2. In a skillet over medium heat, melt butter, sauté diced onion and optional red pepper flakes until translucent, then add minced garlic.
  3. Stir in pumpkin puree and sauté briefly before adding heavy cream; whisk until combined.
  4. Mix in salt, black pepper, ground sage, nutmeg, and brown sugar; let simmer for 2–3 minutes before stirring in parmesan cheese.
  5. Add cooked rigatoni to the sauce; toss gently to coat evenly.
  6. Serve immediately with extra parmesan cheese on top.

Nutrition

Find it online: https://simplemealnest.com/creamy-parmesan-pumpkin-pasta/