Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are a deliciously satisfying dish that transforms a humble vegetable into a star of the meal. With a perfectly crispy exterior and a tender interior, these cauliflower steaks are seasoned with aromatic spices like smoked paprika and garlic powder, ensuring a burst of flavor in every bite. Ideal for lunch, dinner, or as an impressive side at gatherings, they cater to various dietary preferences while remaining healthy and low-calorie. This simple recipe is perfect for busy weeknights or entertaining guests, allowing you to enjoy the versatility of cauliflower in an exciting new way.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 2
- Category: Vegetable/Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Remove the outer leaves from the cauliflower and trim the stem to maintain its core.
- Cut the cauliflower into two thick 'steaks' about 1-inch thick.
- In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
- Brush both sides of each steak generously with the seasoning mixture.
- Bake for 20-25 minutes until golden brown and tender-crisp.
- Optional: Broil for an additional 2-3 minutes for extra crispiness.
- Let rest briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplemealnest.com/crispy-baked-cauliflower-steaks/