Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that combines the earthy goodness of chickpeas, the creamy tang of feta cheese, and the sweet burst of dried cranberries. Drizzled with a zesty lemon vinaigrette, this dish is perfect for any occasion—be it a summer barbecue or a light lunch. With its quick preparation time and nutritious ingredients, it not only satisfies your taste buds but also provides a healthy boost. Whether enjoyed on its own or paired with grilled chicken, this salad offers versatility and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Toss gently.
- In a separate bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until well blended.
- Pour the vinaigrette over the salad mixture and toss until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg