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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

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Flourless Pumpkin Muffins are the ultimate healthy treat that perfectly captures the essence of fall. These delightful muffins offer a moist texture and rich flavor without the use of traditional flour, making them an ideal choice for anyone seeking gluten-free or low-carb options. With the wholesome goodness of almond meal and pumpkin puree, these muffins are packed with nutrients while remaining easy to prepare and customizable. Whether you enjoy them for breakfast, as a snack, or even as a sweet dessert, Flourless Pumpkin Muffins are sure to satisfy your cravings. Their warm spices evoke cozy autumn vibes, making them a perfect addition to your seasonal gatherings.

Ingredients

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  • 1 cup almond meal (or almond flour)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)
  • Optional: mini chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a bowl, mix the almond meal, sugar, baking powder, salt, and spices together.
  3. In another bowl, whisk together the pumpkin puree and egg.
  4. Combine wet and dry ingredients until just mixed; fold in mini chocolate chips if desired.
  5. Divide batter into muffin cups and bake for about 10 minutes for mini muffins or 15 minutes for larger sizes.
  6. Allow cooling slightly before removing from the tin.

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