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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in a warm bowl of High Protein Broccoli Cheddar Soup, a creamy and comforting dish that is both nutritious and satisfying. Packed with 20 grams of protein per serving, this soup combines fresh broccoli and rich cheddar cheese to create a deliciously cheesy flavor perfect for lunch, dinner, or as an appetizer at your next gathering. With its quick preparation time of just 35 minutes, you can easily whip up this recipe even on busy days. Customize it by adding your favorite vegetables or experimenting with different cheeses for a personalized touch. Enjoy this healthy comfort food that will please both kids and adults alike!

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded
  • 1 cup low fat cottage cheese, blended
  • Salt & pepper to taste

Instructions

  1. In a large pot over medium heat, melt the butter. Add diced onion, carrot, and celery; sauté for 10 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add smoked paprika and flour; cook for one minute while stirring to coat the vegetables.
  4. Pour in vegetable broth and add chopped broccoli; bring to a simmer for 8-9 minutes until broccoli is tender.
  5. Lower the heat, stir in milk, then blend in cottage cheese and shredded cheddar until melted.
  6. Blend one cup of soup until smooth (or use an immersion blender), then return it to the pot.
  7. Season with salt and pepper as needed before serving hot.

Nutrition

Find it online: https://simplemealnest.com/high-protein-broccoli-cheddar-soup/