Italian White Bean Salad
Experience the refreshing flavors of this Italian White Bean Salad, a delightful no-cook dish that brings together juicy tomatoes, creamy cannellini beans, and zesty salsa verde dressing. Perfect for summer lunches, picnics, or light dinners, this salad is not only quick to prepare but also packed with wholesome ingredients. In just under 20 minutes, you can create a vibrant medley that’s both nutritious and satisfying. Enjoy it on its own or topped with tuna for an extra protein boost. This versatile salad is sure to become a favorite in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup Nocellara del Belice olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons parmesan shavings
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- Fresh herbs (parsley and basil)
- Optional: 225 g albacore tuna in olive oil
Instructions
- In a small bowl, mix parsley, basil, capers, garlic, anchovy paste (or salt), red pepper flakes, black pepper, olive oil, and red apple vinegar to make the salsa verde.
- In a large bowl, combine cannellini beans, cherry tomatoes, torn olives, and red onion; sprinkle with kosher salt.
- Drizzle the salsa verde over the salad mixture and toss gently.
- Add parmesan shavings and mix lightly until evenly distributed.
- Serve immediately with crusty bread or top with tuna if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://simplemealnest.com/italian-white-bean-salad-recipe/