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Pumpkin Protein Balls Recipe

Pumpkin Protein Balls Recipe

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These Pumpkin Protein Balls are a delightful fusion of wholesome ingredients and cozy fall flavors, making them an ideal snack for any occasion. With their soft, chewy texture, these no-bake bites are perfect for a quick energy boost or post-workout recharge. Made with nutritious staples like canned pumpkin, nut butter, and oats, they’re naturally gluten-free and packed with fiber. Plus, you can customize them with your favorite mix-ins such as chocolate chips or nuts. Whether you need an afternoon pick-me-up or a treat for gatherings, these protein balls will satisfy your cravings while keeping you on track with your healthy eating goals.

Ingredients

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  • 1 cup canned pumpkin puree
  • 1/2 cup nut butter (almond, peanut, or cashew)
  • 1/4 cup pure maple syrup or honey
  • 1 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1/2 cup protein powder (plant-based or whey)
  • 1 cup old-fashioned rolled oats

Instructions

  1. In a large mixing bowl, combine the canned pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
  2. Add the protein powder and pumpkin pie spice; stir until well combined.
  3. Mix in the oats to form a thick dough. If the mixture is too soft, adjust by adding more oats or protein powder.
  4. Fold in optional mix-ins like chocolate chips or chopped nuts.
  5. Roll about 1 to 1.5 tablespoons of dough into balls and coat in reserved oats if desired.
  6. Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Nutrition