Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: PT-489523H13M1S
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar

Pumpkin Smoothie

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Enjoy a rich and creamy Pumpkin Smoothie that tastes like dessert! Quick to prepare, it’s perfect for breakfast or a snack—try it today!

Author: Abigail
Prep Time: 5 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves 1
Category: Breakfast/Snack
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar

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Instructions

In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
Blend on high until smooth and creamy.
Taste the smoothie and adjust sweetness by adding brown sugar if desired; blend briefly to combine.
Pour into a glass and enjoy chilled.

Nutrition

Serving Size: 1 serving
Calories: 260
Sugar: 20g
Sodium: 100mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 7g
Cholesterol: 5mg

Find it online: https://simplemealnest.com/pumpkin-smoothie/