Quinoa Corn Chowder
Quinoa Corn Chowder is a wholesome and flavorful dish that brings together the nutty taste of quinoa and the sweetness of corn in a creamy, comforting soup. Perfect for any occasion, this chowder is not only quick to prepare but also packed with nutrition. With its rich flavors enhanced by smoked paprika and coconut milk, this chowder serves as an excellent option for busy weeknights or leisurely weekend lunches. Whether enjoyed as a main course or paired with your favorite sides, Quinoa Corn Chowder is sure to satisfy your cravings while nourishing your body.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion, minced garlic, diced celery, and carrot for 5-7 minutes until softened.
- Add vegetable broth and bring to a gentle boil. Stir in rinsed quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- Incorporate corn kernels and coconut milk into the pot. Season with smoked paprika, dried thyme, salt, and pepper. Simmer uncovered for another 5-10 minutes until heated through.
- Serve warm in bowls garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://simplemealnest.com/quinoa-corn-chowder/