Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans is a delightful dish that combines the freshness of leafy greens and strawberries with the richness of cheese and candied pecans. This salad is perfect for any occasion, whether it’s a light lunch, a side dish for dinner, or a potluck favorite. The balance of sweet and savory flavors makes it truly stand out and enjoyable for everyone.

Why You’ll Love This Recipe

  • Quick Preparation: This salad can be made in just 15 minutes, making it an excellent choice for busy weeknights or last-minute gatherings.
  • Fresh Ingredients: Using fresh spinach and strawberries ensures vibrant colors and flavors that elevate your meal.
  • Versatile Dish: Perfect as a side or main dish, this Spinach Strawberry Salad with Pecans suits various occasions from picnics to elegant dinners.
  • Healthy Choice: Packed with nutrients, this salad offers a great way to enjoy your greens while indulging in delicious toppings.
  • Customizable: Feel free to switch out the cheese or nuts based on your preferences, making it adaptable to different diets.
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Tools and Preparation

To prepare this Spinach Strawberry Salad with Pecans effectively, you’ll need some essential tools. These will help streamline your cooking process and ensure everything is mixed perfectly.

Essential Tools and Equipment

  • Large mixing bowl
  • Whisk
  • Measuring cups
  • Knife
  • Cutting board

Importance of Each Tool

  • Large mixing bowl: This allows you to combine all ingredients without worrying about spills or messes.
  • Whisk: Ideal for mixing the dressing components smoothly, ensuring the flavors meld beautifully.
  • Knife: A sharp knife makes slicing strawberries quick and easy, maintaining their freshness.
  • Cutting board: Provides a safe surface for cutting fruits and vegetables, helping keep your kitchen organized.

Ingredients

For the Salad Base

  • 5 oz spinach (or baby kale, washed about 5 cups)
  • 1 lb strawberries (washed, hulled and sliced)
  • 1/2 cup feta (crumbled or goat cheese)
  • 1/4 cup pecans (candied)

For the Dressing

  • 1/4 cup balsamic glaze (or balsamic vinegar)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey (raw)
  • 1 teaspoon Dijon mustard
  • salt and pepper (to taste)

How to Make Spinach Strawberry Salad with Pecans

Step 1: Prepare the Salad Ingredients

Start by combining the spinach or baby kale, sliced strawberries, and crumbled cheese in a large mixing bowl. This creates a colorful base that looks as good as it tastes.

Step 2: Make the Dressing

In a separate bowl, whisk together the balsamic glaze or vinegar, olive oil, honey, Dijon mustard, salt, and pepper until they are well combined. This dressing will bring all the flavors together beautifully.

Step 3: Toss the Salad

Pour the dressing over the salad mixture. Give everything a good toss until all ingredients are evenly coated with the dressing. This ensures every bite is flavorful.

Step 4: Garnish and Serve

For added flavor and crunch, garnish your salad with candied pecans. Serve immediately for maximum freshness! Enjoy your tasty and healthy Spinach Strawberry Salad with Pecans!

How to Serve Spinach Strawberry Salad with Pecans

Serving your Spinach Strawberry Salad with Pecans can enhance its visual appeal and flavor. Here are some creative ways to enjoy this refreshing dish.

For a Light Lunch

  • Pair this salad with a slice of whole-grain bread for a wholesome meal.
  • Serve alongside grilled chicken or fish for added protein.

As a Side Dish

  • This salad complements grilled meats beautifully, making it perfect for barbecues.
  • Use it as a colorful side at holiday gatherings or potlucks.

With Extra Toppings

  • Add sliced avocado for a creamy texture that balances the tanginess of the dressing.
  • Top with additional nuts or seeds for extra crunch and nutrition.

How to Perfect Spinach Strawberry Salad with Pecans

To make your Spinach Strawberry Salad with Pecans even better, consider these helpful tips.

  • Use fresh ingredients: Fresh spinach and ripe strawberries significantly enhance the flavor of the salad.
  • Make ahead: Prepare the dressing in advance to save time; just toss it with the salad when you’re ready to serve.
  • Adjust sweetness: Modify the honey amount based on your taste preference; you can also substitute maple syrup for a different flavor.
  • Experiment with cheese: Try different cheeses like goat cheese or blue cheese for variation in taste and texture.

Best Side Dishes for Spinach Strawberry Salad with Pecans

Pairing your Spinach Strawberry Salad with complementary side dishes can create a full meal experience. Here are some excellent options.

  1. Grilled Chicken: Marinated and grilled chicken adds protein and pairs well with the salad’s flavors.
  2. Quinoa Pilaf: A light quinoa pilaf complements the freshness of the salad while providing additional nutrients.
  3. Roasted Vegetables: Seasonal roasted vegetables add warmth and contrast to the cool salad.
  4. Garlic Bread: Crispy garlic bread brings a comforting element, perfect for soaking up any leftover dressing.
  5. Fruit Platter: A colorful fruit platter can enhance the fresh flavors of your meal, offering variety without heaviness.
  6. Cheese Board: A selection of cheeses offers guests choices that pair well with both the salad and their wine selection.

Common Mistakes to Avoid

When making a Spinach Strawberry Salad with Pecans, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

  • Skipping Fresh Ingredients: Always use fresh spinach and strawberries. Wilted greens or overripe fruit can ruin the salad’s taste and texture.
  • Overdressing the Salad: Pouring too much dressing can make the salad soggy. Start with a small amount and add more as needed.
  • Using Pre-Packaged Nuts: Pre-packaged pecans often lack flavor. Consider candied pecans for an extra crunch and sweetness.
  • Forgetting Seasoning: A pinch of salt and pepper enhances flavors. Don’t skip this step to ensure a well-seasoned dish.
  • Not Chilling Before Serving: Letting the salad sit in the fridge for a bit before serving improves flavor blend. Serve immediately for freshness, but chilling enhances taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Consume within 2-3 days for optimal freshness.

Freezing Spinach Strawberry Salad with Pecans

  • Freezing is not recommended due to texture changes in spinach and strawberries.

Reheating Spinach Strawberry Salad with Pecans

  • Oven: Not recommended as this salad is best served cold.
  • Microwave: Avoid reheating; serve fresh.
  • Stovetop: Not suitable, as it will wilt the greens.

Frequently Asked Questions

Here are some common questions about making a Spinach Strawberry Salad with Pecans.

Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead but add the dressing just before serving to keep it fresh.

What type of cheese works best?

Feta or goat cheese pairs wonderfully with strawberries, providing a creamy contrast to the crisp spinach.

How do I customize my Spinach Strawberry Salad with Pecans?

Feel free to add grilled chicken, avocado, or other favorite fruits like blueberries or mandarin oranges for variety.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I use other nuts instead of pecans?

Absolutely! Walnuts or almonds can be great substitutes that still offer crunch and flavor.

Final Thoughts

The Spinach Strawberry Salad with Pecans is a delightful blend of flavors and textures that makes it perfect for any occasion. Its versatility allows you to customize it according to your preferences. Whether you’re serving it as a side dish or a main meal, it’s sure to impress!

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Spinach Strawberry Salad with Pecans

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Spinach Strawberry Salad with Pecans is a vibrant and refreshing dish that beautifully balances sweet and savory flavors.

  • Author: Abigail
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Ingredients

Scale
  • 5 oz fresh spinach (or baby kale)
  • 1 lb strawberries (sliced)
  • 1/2 cup feta or goat cheese (crumbled)
  • 1/4 cup candied pecans
  • 1/4 cup balsamic glaze
  • 1/4 cup olive oil
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • salt and pepper

Instructions

  1. In a large mixing bowl, combine the fresh spinach, sliced strawberries, and crumbled cheese.
  2. In a separate bowl, whisk together the balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper until well mixed.
  3. Pour the dressing over the salad mixture and toss gently until everything is evenly coated.
  4. Garnish with candied pecans before serving immediately for maximum freshness.

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 350
  • Sugar: 14g
  • Sodium: 250mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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