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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Experience the vibrant flavors of summer with this Summer Peach & Blueberry Kale Salad. Perfectly ripe peaches, juicy blueberries, and nutrient-rich kale come together for a refreshing and satisfying dish. This salad is not only a feast for the eyes with its colorful ingredients but also a powerhouse of nutrition, making it an ideal choice for picnics, barbecues, or light lunches. Easy to prepare and customizable, you can enjoy it as a main course or a delightful side. Get ready to impress your guests with this wholesome and delicious salad!

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped)
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked quinoa
  • 1/3 cup crumbled feta cheese
  • 1/4 cup sliced almonds, lightly toasted
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/3 cup thinly sliced red onion
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. In a large mixing bowl, massage the chopped kale with olive oil and salt until tender.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, honey, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
  3. Add cooked quinoa to the kale and toss with half of the dressing.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with crumbled feta cheese and toasted almonds.
  6. Drizzle remaining dressing before serving.

Nutrition

Find it online: https://simplemealnest.com/summer-peach-blueberry-kale-salad/