Zesty Butter Beans Recipe
Indulge in the vibrant flavors of our Zesty Butter Beans Recipe, a delightful dish that combines creamy butter beans with aromatic spices and a luscious coconut milk sauce. This versatile recipe is perfect for any meal, whether enjoyed as a hearty stew or served over grains like rice or quinoa. In just 10 minutes, you can create a nutritious and satisfying dish that caters to various dietary preferences. With its zesty profile and rich texture, this recipe is guaranteed to impress your guests or provide a comforting meal for yourself.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 13.4-ounce can pre-cooked butter beans (drained and rinsed)
- 1 13.5-ounce can full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- Sauté the onion and garlic in oil over medium heat for about 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt until well combined.
- Simmer the mixture for about 5 minutes until it thickens slightly and becomes creamy.
- Serve hot on its own or over rice or quinoa.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 366
- Sugar: 2g
- Sodium: 391mg
- Fat: 26g
- Saturated Fat: 23g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://simplemealnest.com/zesty-butter-beans-recipe/